Therapy Sessions, Fees & FAQs
Leeds & Online
Our Initial Meeting
I usually suggest starting with a free 15 to 20 minute introductory phone or video call. This is a chance for us to see whether working together feels right for you.
You can share what has brought you to therapy, what you are hoping for, and ask any questions you may have. There is no obligation to continue after this call.
I will also explain how I work and what you can expect from sessions, so you feel informed and at ease.
Fees
Each 50-minute session costs £65. Concessions may be available for those on low income and students - please feel free to ask.
Payment can be made via bank transfer prior to our session. I also accept client referrals through Employee Assistance Programmes (EAPs).
Cancellation Policy
I understand that life can be unpredictable and schedules sometimes need to change. If you need to cancel or reschedule your counselling session, I kindly ask that you provide at least 48 hours notice.
Appointments cancelled or missed with less than 48 hours notice will be charged at the full session fee, as that dedicated time has been reserved exclusively for you.
Thank you for your understanding.
Frequently Asked Questions
How often are the sessions?
Counselling sessions are typically held once a week at the same dedicated time. Having a consistent weekly slot provides structure and support as you navigate your way forward. However, we can discuss a more flexible arrangement if your personal schedule or circumstances require it.
Is therapy confidential?
Yes, our sessions are confidential. Protecting your privacy is essential to creating a safe space where you can share openly. As a registered member of BACP, I adhere strictly to their ethical framework. There are a few legal and safety exceptions to this, which we will talk through.
What if I don’t feel ready to talk about everything?
That’s completely okay. You don’t need to talk about anything you are not ready for. You are entirely in control of what you talk about and the pace we set.
What if I’m not sure therapy will help?
It is completely normal to feel uncertain or hesitant, especially if you are navigating a painful loss or life transition.
Therapy isn't about finding an instant "fix"; it is about giving you a dedicated, supportive space to unpack heavy emotions and discover your own resilience. Our initial session is a great way to explore how it feels without any long-term obligations.
Can I just try a few sessions?
Yes, absolutely. There is no long-term contract. You can decide what feels right for you, whether that’s a single session, short-term work, or taking a break and returning at a later date. We will review our progress together so you always feel in control.
How can counselling help with grief and loss?
Grief can feel incredibly isolating and complex, bringing a mix of exhausting emotions that are hard to share with family and friends. Counselling offers a non-judgmental space where you can process your loss honestly. Together we can work to help understand your feelings and manage the physical or emotional weight of loss.
